Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked are listed below.
Water
|
8.05 g
|
8.05
|
g
|
8.05%
|
Energy (calorie)
|
379 kcal
|
379
|
kcal
|
|
Energy (joule)
|
1587 kJ
|
1587
|
kJ
|
|
Protein
|
13.86 g
|
13.86
|
g
|
13.86%
|
Total lipid (fat)
|
4.82 g
|
4.82
|
g
|
4.82%
|
Ash
|
3.15 g
|
3.15
|
g
|
3.15%
|
Carbohydrate, by difference
|
70.12 g
|
70.12
|
g
|
70.12%
|
Fiber, total dietary
|
3.2 g
|
3.2
|
g
|
3.2%
|
Sugars, total
|
9.61 g
|
9.61
|
g
|
9.61%
|
Sucrose
|
0.32 g
|
0.32
|
g
|
0.32%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
6.9 g
|
6.9
|
g
|
6.9%
|
Maltose
|
2.39 g
|
2.39
|
g
|
2.39%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
52.6 g
|
52.6
|
g
|
52.6%
|
Calcium, Ca
|
146 mg
|
146
|
mg
|
0.15%
|
Iron, Fe
|
2.75 mg
|
2.75
|
mg
|
|
Magnesium, Mg
|
49 mg
|
49
|
mg
|
0.05%
|
Phosphorus, P
|
331 mg
|
331
|
mg
|
0.33%
|
Potassium, K
|
347 mg
|
347
|
mg
|
0.35%
|
Sodium, Na
|
680 mg
|
680
|
mg
|
0.68%
|
Zinc, Zn
|
1.23 mg
|
1.23
|
mg
|
|
Copper, Cu
|
0.193 mg
|
0.193
|
mg
|
|
Manganese, Mn
|
0.696 mg
|
0.696
|
mg
|
|
Selenium, Se
|
47.5 µg
|
47.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
1.04 mg
|
1.04
|
mg
|
|
Riboflavin
|
0.626 mg
|
0.626
|
mg
|
|
Niacin
|
3.882 mg
|
3.882
|
mg
|
|
Pantothenic acid
|
1.252 mg
|
1.252
|
mg
|
|
Vitamin B-6
|
0.142 mg
|
0.142
|
mg
|
|
Folate, total
|
204 µg
|
204
|
µg
|
|
Folic acid
|
187 µg
|
187
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
334 µg
|
334
|
µg
|
|
Choline, total
|
36 mg
|
36
|
mg
|
0.04%
|
Betaine
|
121.1 mg
|
121.1
|
mg
|
0.12%
|
Vitamin B-12
|
0.77 µg
|
0.77
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
|
Retinol
|
17 µg
|
17
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
66 IU
|
66
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
15 µg
|
15
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.151 g
|
1.151
|
g
|
1.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.164 g
|
0.164
|
g
|
0.16%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.77 g
|
0.77
|
g
|
0.77%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.217 g
|
0.217
|
g
|
0.22%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.665 g
|
0.665
|
g
|
0.66%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.665 g
|
0.665
|
g
|
0.66%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.813 g
|
0.813
|
g
|
0.81%
|
18:2 undifferentiated
|
0.813 g
|
0.813
|
g
|
0.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
7 mg
|
7
|
mg
|
0.01%
|
Tryptophan
|
0.221 g
|
0.221
|
g
|
0.22%
|
Threonine
|
0.492 g
|
0.492
|
g
|
0.49%
|
Isoleucine
|
0.581 g
|
0.581
|
g
|
0.58%
|
Leucine
|
1.082 g
|
1.082
|
g
|
1.08%
|
Lysine
|
0.405 g
|
0.405
|
g
|
0.40%
|
Methionine
|
0.167 g
|
0.167
|
g
|
0.17%
|
Cystine
|
0.179 g
|
0.179
|
g
|
0.18%
|
Phenylalanine
|
0.692 g
|
0.692
|
g
|
0.69%
|
Tyrosine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Valine
|
0.639 g
|
0.639
|
g
|
0.64%
|
Arginine
|
0.504 g
|
0.504
|
g
|
0.50%
|
Histidine
|
0.327 g
|
0.327
|
g
|
0.33%
|
Alanine
|
0.472 g
|
0.472
|
g
|
0.47%
|
Aspartic acid
|
0.76 g
|
0.76
|
g
|
0.76%
|
Glutamic acid
|
4.554 g
|
4.554
|
g
|
4.55%
|
Glycine
|
0.444 g
|
0.444
|
g
|
0.44%
|